May 2024 – 7misr4day
Beauty Health Healthy drinks Healthy food

A List of 20 Super Healthy Foods

Eating a wide variety of nutritious foods, including fruit, vegetables, nuts, seeds, and lean protein can help support your overall health.

Many foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality protein sources, and other whole foods, you’ll have meals that are colorful, versatile, and good for you.

Here are 50 healthy and delicious to include in your diet.

Fruits and berries
Fruits and berries are popular health foods.

They are sweet, nutritious, and easy to incorporate into your diet because they require little to no preparation.

Apples contain fiber, vitamin C, and numerous antioxidants. They are very filling and make the perfect snack if you’re hungry between meals.

1. Avocados
Avocados are different from most other fruits because they contain lots of healthy fat. They are not only creamy and tasty but also high in fiber, potassium, and vitamin C. Swap mayonnaise for avocado as a salad dressing, or spread it on toast for breakfast.

2. Bananas
Bananas are a good source of potassium. They’re also high in vitamin B6 and fiber and are convenient and portable.

3. Blueberries
Blueberries are both delicious and high in antioxidants.

4. Oranges
Oranges are well known for their vitamin C content. What’s more, they’re high in fiber and antioxidants.

5. Strawberries
Strawberries are highly nutritious and low in both carbs and calories.

They provide vitamin C, fiber, and manganese and make a delicious dessert.

Other healthy fruits
Other healthy fruits and berries include cherries, grapes, grapefruit, kiwi, lemons, mangoes, melons, olives, peaches, pears, pineapples, plums, and raspberries.

6. Eggs
Eggs are highly nutritious.

Once demonized for being high in cholesterol, expertsTrusted Source now see them as a useful source of protein that may have various benefits.

7–11: Vegetables
Calorie for calorie, vegetables are among the most concentrated sources of nutrients. Including a variety of vegetables in your diet will ensure you get a wide range of nutrients.

8. Asparagus
Asparagus is a popular vegetable that is low in both carbs and calories and rich in vitamin K.

9. Bell peppers
Bell peppers come in several colors, including red, yellow, and green. They’re crunchy and sweet and are a great source of antioxidants and vitamin C.

10. Broccoli
Broccoli is a cruciferous vegetable that tastes great both raw and cooked. It’s an excellent source of fiber and vitamins C and K and contains a decent amount of protein compared with other vegetables.

11. Carrots
Carrots are a popular root vegetable. They’re sweet, crunchy, and loaded with nutrients such as fiber and vitamin K. They’re also high in carotene antioxidants, which have numerous benefits.

Put a few carrots stick in your lunch box or use them for eating guacamole and other dips.

Beauty Health Healthy drinks Healthy food

Growing Your Hair Out: A Survival Guide

Louise Brooks has got a lot to answer for. A century after the quintessential flapper made short hair aspirational, Instagram is awash with It-girls tucking their baroque bobs behind their ears as they make their way out of Erewhon or into the reformer Pilates studio.

It’s not just Gen-Z, either. Back in January, Jennifer Lopez managed to steal the show outside the Schiaparelli Haute Couture show when she arrived with her bounteous caramel waves chopped into a wet-look bob.

That same month, Penélope Cruz swept onto the red carpet at the Governors Awards having recently been relieved of at least six inches of raven hair.

Far from being immune to this most tenacious of trends, I had short hair for years, convinced that that was the best way of keeping my unruly mane in check (or at least somewhere in that region).

But what happens when you get bored of the bob? When you get a sudden pang for the practicality of a ponytail, or start to long for the nonchalance of a top knot? That’s the position I found myself in some months ago: mired in a pit of hair ennui and starting to hate my supposedly low-maintenance bob.

This rut eventually set me on a mission towards changing things up—but not before canvassing some experts on how best to navigate what I knew was coming: the awkward growing-your-hair-out phase. “Regular haircuts are a must,” declares hairstylist Domenico Cassella. Even if you are anxious to be able to tie your hair up as quickly as humanly possible? Apparently so. “I advise all my clients to have a haircut every five to six weeks,

and am even more insistent for those seeking to achieve long, luscious lengths,” says Cassella. “By having regular trims you ensure your hair doesn’t thin at the ends. It also prevents pesky split ends and dryness.”

Duly chastened, I asked whether there was anything else I could be doing to speed the whole process up. “Ultimately, long, healthy hair is the positive outcome of a well-cared-for scalp and a good haircare regimen,” said Cassella, who suggests stimulating the hair follicles to promote growth. “Ensuring your scalp’s pH is balanced is the first step—this can be done by using a gentle hydrating shampoo regularly, and combining it with professional scalp treatments.”

Cassella, who is based at Neville Hair and Beauty in Belgravia, uses a natural clay-based treatment on his clients that exfoliates away dead skin and provides deep, nourishing hydration. As for changes you can make at home, he said it’s even more important to use heat-protecting products when you’re growing your hair—or better still, cut back on heated appliances altogether.

I write this having finally emerged (relatively) unscathed from this period of personal growth, and I’m ready to embrace the summer with my (past!) shoulder-length hair. So, I sought some haircare advice from women in the industry with famously long—and gorgeous—locks. “I would say don’t over wash it,” London PR guru Daisy Hoppen told me. “Invest in a good conditioner, and I personally never really dye it (unless hiding the greys).”

Hoppen also stocks up on claw clips to keep her hair up while sleeping, sulfate-free shampoo, and hair perfume from Diptyque. “Your hair can absorb smells more, it seems, when it’s longer,” she said. Her golden rule? Keratin treatments every six months. “It’s a game-changer for keeping your hair soft and in good condition.”

Model and photographer Laura Bailey, meanwhile, cautions against over-styling. “At home, I only dry my hair naturally—often on my bike! My favorite is just to sleep in a long,

twisted plait and undo it in the morning, Rapunzel-style,” she added. Bailey keeps her blonde mane healthy and hydrated with the help of hair masks and Lyma Life supplements, too. And she’s a testament to getting regular trims.

Cassella would approve—but Hoppen confesses to avoiding the scissors for months at a time. “Even when your hair is long it’s just as painful to see a few inches go,” she said. “I don’t know why, but you feel like Samson when your hair is cut!”

Ads Blocker Image Powered by Code Help Pro

Ads Blocker Detected!!!

We have detected that you are using extensions to block ads. Please support us by disabling these ads blocker.

Powered By
100% Free SEO Tools - Tool Kits PRO
error: Content is protected !!