June 2024 – 7misr4day
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Beauty Health Healthy drinks Healthy food Lose weight

The 25Healthiest Food to Eat Every Day

All too often, seemingly healthy snacks are secretly loaded with sugar, saturated fat, and carbohydrates. That’s why we handpicked the healthiest foods to eat that are delicious and incredibly easy to cook.

After all, rule number one for sticking to a smart meal plan is to not get bored, and these healthy ingredients will keep you on your toes (promise!).

You’ll notice something that all these healthy foods have in common: each one is a basic ingredient, such as a fruit, vegetable, grain, or dairy product. That means no pre-packaged products with a laundry list of strange-sounding ingredients.

You can use this as a rule of thumb when shopping: if the food is simple, wholesome, plant-based, and minimally processed, you’re in good shape. (Literally.)

Now, on to the healthiest foods to eat list.

Oatmeal keeps cholesterol in check, helps fight against heart disease, and keeps you full until lunch, thanks to its soluble fiber. Look for old-fashioned or steel-cut varieties.

Try this: For a savory breakfast, drizzle cooked oatmeal with olive oil and sprinkle with Parmesan, or try this oatmeal recipe with spinach and poached eggs.

You’ll get nearly 20 percent of your daily dose of fiber in one 1/2 cup serving of avocado, plus cholesterol-lowering monounsaturated fats.1

Try this: For a side dish, halve an avocado, drizzle with soy sauce and fresh lime juice, and sprinkle with toasted sesame seeds. Or try avocado toast.

Walnuts are a solid source of omega-3 fatty acids—the fats that lower the bad-for-you cholesterol (LDL) and raise the good-for-you kind (HDL).

Try this: For a healthy on-the-go snack, pack a handful of walnuts with some dried figs and a few anise seeds. (As the ingredients sit together, the anise releases flavor.) Or try this Corn Salad With Feta and Walnuts recipe.

Meaty and filling, as a stand-in for beef, mushrooms can slash up to 400 calories from a meal.

Try this: Sauté sliced mushrooms and shallots until tender. Add a splash of white wine and cook until evaporated. Serve over roasted fish or chicken. Or try Mushroom White Pizza.

 

Categories
Beauty Health Healthy drinks Healthy food

Nutritious Foods For A Healthy Diet

Eat more healthy, nutritious foods in the right proportions to feel your best. Learn about the benefits of a balanced meal plan at Nutrition Hub.

My Healthy Plate
We need to eat a wide variety of foods in the right amounts to meet our daily nutritional needs. Eating healthier, balanced meals does not have to be complicated.

My Healthy Plate is an easy-to-understand visual guide, designed by Health Promotion Board.

It helps you adopt healthier eating habits, which in turn can help you better manage your weight and ward off chronic diseases.

Quarter, Quarter, Half is an easy way to remember the right proportions of each food group in a well-balanced meal. Here’s how:

Fill Quarter plate with wholegrains
Fill Quarter plate with good sources of protein
Fill Half plate with fruit and vegetables

If you are unable to find a meal that fits the Quarter, Quarter, Half proportions, you can make up the missing food groups in your next meal.

Quarter plate of Wholegrains
Wholegrains are rich in nutrients because they are not over-processed and still keep their original form.

Refined grains such as white rice and white bread have been processed which results in the loss of valuable nutrients.

What do wholegrains provide?
Wholegrains are filled with vitamins B and E, minerals such as iron, zinc and magnesium, phytochemicals and dietary fibre. Click here for more information about wholegrains.

What are the benefits of eating wholegrains?
Eating wholegrains can help you with weight management by keeping you feeling full for longer, which helps prevent overeating.

Having wholegrains as part of your meal plan can also help lower your risk of developing chronic diseases such as heart diseases, diabetes and certain cancers in the long run.

What are some examples of a single serving of wholegrains?

How to make the most of My Healthy Plate?
Eating meals in the Quarter, Quarter, Half proportions is a great start to better health but the journey doesn’t end there! We should also be mindful of our cooking methods, choose healthier foods and exercise regularly.

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