How to get a flat belly in a month

1-Reducing the measure of calories you eat. On the off chance that you need to have a level stomach, you should diminish muscle versus fat, and that occurs by consuming a bigger number of calories than you eat. Diminishing t1-Reducing the measure of calories you eat. On the off chance that you need to have a level stomach, you should diminish muscle versus fat, and that occurs by consuming a bigger number of calories than you eat. Diminishing the measure of calories you eat makes your body have an inner fuel hold; It is the fats that you look to dispose of.he measure of calories you eat makes your body have an inner fuel hold; It is the fats that you look to dispose of.

In fundamental terms, a large portion of a kilogram of fat equivalents around 3,500 calories. All in all, this implies you have to consume 500 calories for every day from what you eat so as to lose a large portion of a pound for each week, which is a solid pace of weight reduction.